Misunderstood: A Guide to Mental Wellness
Misunderstood: A Guide to Mental Wellness by Sree Krishna Seelam is a deeply insightful book that aims to shift how we approach mental health. It takes a personal and relatable look at the emotional struggles many face, breaking down complex issues into something easier to understand. Seelam offers practical advice for healing and attempts to help his readers navigate their mental wellness journey.
A central theme of the book is tackling the stigma that surrounds mental health. Seelam challenges harmful misconceptions and encourages people to speak openly about their challenges without fear of being judged. He stresses the importance of creating safe spaces where individuals can be heard and supported. This message extends beyond the pages of the book and is central to Seelam's broader initiative which provides free, stigma-free support for those who need it.
Through the book and the movement, Seelam advocates for a society where mental health is prioritized just as much as physical health. He encourages us to take mental wellness seriously, to offer support to one another, and to build communities that foster understanding, care, and empowerment for everyone.
The Kindle version of the book is linked below -